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20110622-26 Mountain Kinabalu神山 & Sungai Kiulu@Sabah Borneo

20110622 Day 1

Meet on arrival and  proceed to lunch (own expenses) then for 2 hours drive through villages and mountain scenery to Kinabalu Park. Check into Bishop Head Hostel, Steamboat dinner and overnight at Mesilau. (D)

20110623 Day 2

07:00am Breakfast, register and take your climbing permit & take your packed lunch, meet with mountain guide and proceed to Mersilau gate to start the climb up to 3,300meter. Early dinner and overnight at Laban Rata mountain huts. (B/Packed L/D)

Climbing from Mesilau Summit Trail (2100Meter) to Laban Rata(3300Meter) with total 7.7KM


我走得慢9:00am開始出發,5:00pm到Laban Rata (我們隊友中最早到的記錄是2:30pm)

我到了,走了8個小時 (9:00am – 5:00pm )

Both Mesilau and Laban Rata are under Sutera Sanctuary Lodges

if Laban Rata is fully booked, some huts are alternative, but without heater supply, means no hot water.



  • 保暖及禦寒衣物
  • 防潮背包
  • 行山防水手套、圍巾、冷帽
  • 飲用水1支約1.5L
  • 手提電筒或頭燈
  • 舒適球鞋或登山鞋(Kampung Adidas 也很不錯,Pasar Malam 有在賣$7)
  • 厚運動襪(羊毛)
  • 雨衣
  • 普通藥物(自己需要的,預防高山症,頭痛,發燒,傷風)
  • 增加熱能小吃,Chocolate Bar,Energy Bar,花生,葡萄糖或葡萄乾,100 Plus飲品或食盐水等
  • 太陽眼鏡、Sunblock及帽子(防止被強UVA曬傷,雖然感覺得冷,但畢竟高山,更接近天空,紫外線輻射很強)
  • 小毛巾
  • 牙膏、牙刷、沐浴液(不須要帶毛巾,拖鞋,Laban Rata有準備)
  • 蚊怕水
  • 運動軟膏(建議登山之前就擦,幫助熱身,隨身帶著走不動了再擦)
  • 相機+備用電池(電池在不用時拆下來,防漏電,如果可以讓電池也保暖就更好了)
  • 以輕便的背囊攜帶較為方便
  • 膠袋–請把個人的垃圾帶回山下

20110624 Day 3

02:00am Morning call and by 03:00hr start to ascend to the summit. If weather permit, you will see the magnificent sunrise. Then descend to Laban Rata for breakfast. After breakfast, start to climb down to the Park HQ (Timpohon Gate) for your certificate of achievement. Lunch and return back to Kota Kinabalu.   Overnight at Gaya Centre Hotel. (B/L)

Laban Rata(3300Meter)to Low’s Peak(4095.2Meter) with total 8.6KM

走了5個小時,到逹山頂了( 3:00am-8:00am )



20110625 Day 4

09:00hr meet at hotel and proceed to 1 ½ hr drive to Kiulu for white water rafting, upon arrival, briefing will be done by the Raft Master then raft down 7KM to the ending point. Lunch enroute and in the afternoon transfer back to Kota Kinabalu and overnight at Gaya Centre Hotel. (B/L)

20110626 Day 5

Breakfast at hotel, morning free at own leisure and transfer to airport back home. (B)






神山&Water Rafting Sungai Kiulu 5D4N(22Jun2011-26Jun2011)

旅費 (22Jun’11-26Jun’11) RM$1200


AirFare 來回機票KUL-BKI(AirAsia) RM249.00





行李 15kg






行李 20kg






旅費$1200 包含


Climbing permit, Mt. Guide, conservation fee,entrance fee, Insurance, Certificate,

Rafting Equipment, Raft Master, tours and meals as stated in the itinerary and guiding services



Kota Kinabalu with tropical country weather, where still notice to have wet and dry seasons, indicate wet seasons from Oct to March, and dry seasons from April to Sept; with an average of 24C to 32C with high humidity.
Things to Bring:
1.   Change of Clothes
2.   Warm Clothings
3.   Hiking Pants
4.   Cap/Beanie/Head Scarf
5.   Good Trekking Shoes
6.   Three pair of socks
7.   Two pair of Gloves
8.   Raincoat/Waterproof Jacket/Bonchos
9.   Sandal/Slipper
10.  Torch/Head Lamp
11.  Swim Wear
12.  Face Mask
13.  Refillable Drinking bottle
14.  A Small Light Weight Towel
15.  Insect Repellent
16.  Personal Toiletry
17.  Camera
18.  Walking Stick
19.  Knee Guard
20.  Energy Snacks (Chocolate, nuts, biscuits, sweets, energy bars)
21.  A small backpack for all your things to Laban Rata
22.  Money for purchases at Laban Rata